How to Choose The Best Light Therapy Lamp: Complete Guide

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Do light therapy lamps work?

How often should you do light therapy?

Whether it is the white or blue light therapy, the treatment sessions for this can last anywhere from 15 to 180 minutes once or twice a day like normal day light.

This mainly depends on your needs and the equipment you are using. However, we can provide you with a common idea so you can know what to expect.

You can know the average length of a session by knowing the amount of lux illumination it is delivering.

For instance, if a lamp is delivering 10,000 lux and another one is delivering 2,500 lux, then you may only need to use the former one for 30 minutes while the usage for the latter one might be 2 hours.

How long does it take for light therapy to work?

But if your symptoms don’t disappear, then we suggest that you report this to your doctor and he might increase the sessions of light therapy to twice a day. 

People who start to see some results with light therapy are encouraged to keep doing it until they can go out in the sun again, usually in springtime.

Can you overdose on light therapy?

This is because light therapy makes changes in your sleep-wake clock, so if you are near your sleep time, the body clock can be disturbed, resulting in you having irregular sleep patterns.

What should I look for in a light therapy lamp?

There are a few things that you should look for when getting the best therapy lamps to increase your chances of getting the best results, have a look at them below:

What is the best light therapy lamp?

Can light therapy help with major depression?

Do light therapy lamps provide vitamin D?

The reason for it being wrong is because the UV rays which are present in sunlight are not present in the light source used for SAD therapy. So your body cannot produce vitamin D in such light.

However, the UV filtered light in some of the best sad lamps can help regulate the energy levels and natural rhythm of your eyes.

Does light therapy work for wrinkles?

This means that this therapy protects the collagen you already have while also boosting the production of new ones.

Also, it is noticed that this red light therapy also helps with the skin tone, texture, size of the pore, and even wrinkles.

What are some of the side effects of light therapy?

Just like overdosing on bright light therapy is very rare, it is also rare for people to have side effects from the SAD lamp therapy. However, there is a slim chance that some people may experience some of the following adverse effects:

These are usually mild side effects that don’t stay for long. however, you can never be too careful about your health, which is why we suggest that you should contact your general physician as soon as you start experiencing any of these adverse effects while using light therapy.